WEB DESK: Obesity is a worldwide epidemic that increases the risk of many chronic diseases including diabetes, cancer and others.
In medical science, obesity is considered a chronic disorder that can be treated, the good news is that consuming a few fruits helps in weight loss, learn about similar fruits that can help in getting rid of obesity.
Apples are high in fiber and water content, which keeps you feeling full for longer, a study found that eating apples delayed the feeling of hunger while this fruit also helped in weight loss. the polyphenol antioxidants in apples may also prevent weight gain.
The habit of eating dates can also help in getting rid of obesity.One study found that people who ate 3 dates per day lost body weight while improving cholesterol levels, Dates have quite a lot of natural sweetness so this fruit can be used as a substitute for sugar.
Mango is also called the king of fruits because its taste is such that no matter how much you eat, you will not be satisfied.Better yet, eating it can also help in weight loss.
One orange contains 3 grams of dietary fiber, fiber not only helps prevent or relieve constipation, but this nutrient also keeps the intestines healthy
Pomegranates are also high in fiber while containing antioxidants that help reduce inflammation in the body, research reports have shown that the antioxidants in pomegranate are great for weight loss, as they speed up the process of fat burning while improving gastrointestinal health
