Many people suffer the problem of bloating and Gas in stomach, but consuming few common foods helps to avoid the problem
According to the health expert few common foods listed below are very helpful to avoid the problem.
Bananas : A study found that eating a banana before a meal reduced the problem of flatulence. according to the health experts, potassium and other nutrients prevent the bacteria in the stomach from producing excess gas.
Turmeric: The compounds present in turmeric play a role in preventing flatulence, research reports have shown that the use of turmeric improves the digestive system and provide relief from flatulence.
Uses of Mint: Peppermint tea also help in controlling bloating and gas problem Ginger: Consuming ginger can provide relief if you suffer from bloating or excess gas.
ginger benefits the digestive system and empties the stomach quickly. Fennel Seed:
Fennel relaxes the esophagus and as a result excess gas passes through the stomach more easily.
Tomato: The antioxidant lycopene present in tomatoes prevents inflammation it also have benefits the digestive system and empties the stomach quickly
