WEB DESK: Kidney act like a water filter in our body, some common habits that lead to kidney disease.
The water filter removes the substances from the water that are harmful to our body and our kidneys do the same, the kidneys filter the blood, removing toxins and excess fluid from the body while balancing the levels of potassium, sodium, and other nutrients.
Along with this, the kidneys also make hormones that play an important role in everything from blood pressure to bone strength, in simple terms, the kidneys are very important, according to an estimate, one in 10 people worldwide suffer from chronic kidney disease, which causes fluid and other materials to accumulate in the body.
Every year in March, World Kidney Day is celebrated on the second Thursday of the month, with the aim of raising public awareness about the health of this vital organ.
A few common things or habits increase the risk of developing kidney disease. Most processed foods are high in salt, which is not only harmful to the heart, but also increases the risk of kidney problems. When we consume more salt, the body tries to excrete it through urine, but along with the salt, calcium is also excreted in excess.That is, the amount of calcium in the urine increases, which increases the risk of kidney stones
High blood pressure damages other parts of the body as well as the kidneys, the number of blood vessels in the kidneys is quite high and an increase in blood pressure causes damage to the arteries, which affects the function of the kidneys. Smoking not only increases the risk of cancer but also affects kidney health, a study found that smoking increases the risk of kidney cancer by 40%, along with this, smoking also damages the blood vessels which increases the blood pressure and the blood pressure effects mentioned above.Do not drink water when thirsty
Not drinking enough water clogs the tiny filters inside the kidneys, which increases the risk of kidney stones and infections, according to medical experts, drinking 4 to 6 glasses a day also helps in maintaining the health of the kidneys, while dehydration causes the body to work harder to maintain normal blood pressure, which causes the kidneys to pump more blood. The flow is affected. Excessive use of drugs used to prevent physical pain can damage the kidneys, the use of these drugs reduces blood flow to the kidneys, which damages the organ, So these painkillers should be used with the doctor’s advice.
According to medical experts, many herbal medicines are harmful and affect the kidneys, this is why supplements should always be used with the advice of a doctor and a doctor should be consulted before using any new supplement. Excess body weight increases stress on the body while obesity also increases the risk of developing type 2 diabetes.
