WEB DESK: A person who used sugar between 5 to 10 teaspoon daily remain healthy , such as sugar or dietary sugar.
According to the World Health Organization, an individual should consume between 5 and 10 teaspoons of all types of sweeteners, such as sugar or dietary sugar.
But needless to say, most people incorporate sugar into their bodies in large quantities on a daily basis.
Natural sugars are present in various foods like fruits, vegetables, milk or products made from them, and our digestive system slowly digests this natural sweetness to provide the body with continuous energy. In contrast, sugar enters the body and is quickly digested, causing a rapid rise in blood sugar levels
According to the American Heart Association, women should avoid consuming more than 25 grams (6 teaspoons) and men 36 grams (9 teaspoons) of sugar throughout the day.
As mentioned above, natural foods also contain sugar in the form of carbohydrates and our body does not need the sweetness of sugar to function. If you consume large amounts of sugar daily, it can suddenly cause early symptoms such as headaches, irritability, fatigue, dizziness, and difficulty concentrating.
