Sweet potato is a popular common root, grown in abundance everywhere in Pakistan and India, although it is delicious to eat and contains valuable nutrients, but it is cheap in term of cost.
Sweet potato have a lot of benefits and also cheap, the rich people are less attracted to it However, poor people eat with great enthusiasm.
It is apparently a combination of starch and sugar. In fact, these things are the main ingredient of sweet potato, but there are other subtle ingredients as well.
Therefore, it contains vitamin A in sufficient quantity and iron and some other mineral components are also found in it after chemical experiments. Therefore, sweet potato is a combination of nutrients that provide nutrition and energy to the body. It is superior to potato in terms of nutrition
Sweet potatoes are also eaten by roasting them, which is done by pressing the sweet potatoes in very hot sand or hot ashes. When the sweet potato is cooked, it is peeled and eaten. There is no doubt that the sweet potato roasted in this way is relatively more delicious. However, compared to boiling, roasting in this way is more difficult, which cannot be done easily in every home
