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Vitamin B-6 To Boost Memory

Web Desk(May 02, 2018): Researchers suggest that vitamin B-6 supplements could boost dream recall.

Researchers found that adults who took vitamin B-6 supplements each night before bed were better able to recall their dreams.Study co-author Dr. Denholm Aspy from the University of Adelaide’s School of Psychology in Australia and colleagues recently reported their findings in the journal Perceptual and Motor Skills.

The National Sleep Foundation define dreams as subconscious imaginings that contain sounds, images, and other sensations while you sleep.

It is estimated that we dream around four to six times every night, but we often don’t remember all of our dreams, or we can only recall vague information.

According to Dr. Aspy and colleagues, there is anecdotal evidence that suggests that vitamin B-6 can enhance our ability to remember dreams, but there is little scientific evidence to support this association.

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