WEB DESK: Vitamin D is important for the body, especially for the bone, hair and most important for mental he
Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems If you shun the sun, wear sunscreen, suffer from mil allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency , Known as the sunshine vitamin to sunlight. It also occurs naturally in a few foods including some fish, fish lever oils and eggs yolk. and fish liver, egg yolk and in fortified dairy and grain products like Spinach
Symptoms of vitamin D deficiency may include fatigue, frequent illness, anxiety, bone pain, and slower wound healing, among others. Treatments may include dietary changes or taking supplements, When your skin is exposed to ultraviolet rays from the sun, your body creates vitamin D.
Make time daily to get out in the sun. If you don’t have classes, work or commitments scheduled that require you to go outside for the day, set aside a few minutes to take a quick walk, even if it’s just around your residence hall or the block. Remember to wear sunscreen, even on cloudy, gloomy days.
If you don’t get regular sunlight, you may need to increase your dietary intake or take a vitamin D supplement.
