Cardiovascular disease is a term used to describe problems related to the health of the heart, including heart attacks, irregular heartbeats, or any type of damage to various parts of the organ.
It is said that the people who spend more time sitting in childhood have a higher risk of heart disease, heart attack or stroke in adulthood or middle age.Now a new study has revealed the easiest way to keep the heart healthy at any age.
A study by the University of London College in the United Kingdom showed that all types of physical activity are good for heart health compared to spending time in sitting In fact, sleep is more useful for heart health than spending time in sitting.
More than 15,000 people from 5 different countries were included in the study and their physical activity was evaluated using activity tracking devices.The research looked at the effects of different types of physical activity on heart health.
The results showed that just 4 to 12 minutes of moderate-to-vigorous physical activity per day improved cholesterol levels, helped maintain a healthy body weight, while melting fat around the belly and waist.Research showed that even making small changes to your daily routine can improve heart health Expert said that regularizing physical activity by reducing sitting time by a few minutes significantly benefits heart health.
they added that standing or light physical activity also reduces the risk of heart disease, the longer the duration, the more the heart health benefits.
