Our brain needs a lot of fuel to do its job, Brain degeneration accelerates with age, but we can prevent it and keep the brain young.
If you want to keep brain function correct and memory stable as you age, consuming a few drinks can be helpful.
Coffee is the most powerful drink to keep brain active. according to research reports, moderate coffee consumption reduces the risk of stroke and Alzheimer’s disease.
Green tea also contains some amount of caffeine and like coffee, this tea also stimulates the brain, research reports have discovered that compounds in green tea improve memory and concentration, according to experts, the combination of compounds in green tea is beneficial for mental health. Drinking the juices of blackberries, blueberries and strawberries also benefits the brain, antioxidants present in these fruits protect brain cells from oxidative stress. Similarly, the compounds present in these fruits benefit the memory.
Turmeric is used in cooking but it can also be used to enhance the taste of tea, turmeric is considered anti-inflammatory while its use also benefits the skin, joints and digestive system. Beetroot juice is rich in antioxidants that protect the body from harmful substances circulating in the body. The nitrites present in it dilate the blood vessels and lower the blood pressure. Chocolate contains plant compounds called flavonols that improve concentration and memory, daily consumption of hot chocolate may also reduce the risk of age-related cognitive decline, especially in individuals at high risk of dementia.
However, avoid consuming large amounts of this drink as it is high in fat, calories and sweetness.
Our body, especially the brain, needs a lot of water, when the body is dehydrated, mental functions are also affected, 75% of the brain consists of water and this is the reason why drinking lemon juice mixed with water also benefits the brain, the ingredients in lemon provide protection to the cells while its aroma has a pleasant effect on the mood
