Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage.
To function properly, all the cells and organs of the body need water, around 60 percent of the body is made up of water and around percent of the planet’s surface is covered by water.
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
Water is needed in the processes of sweating and removal of urine and feces.
A lack of water can cause blood to become thicker, increasing blood pressure
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stone and other problems.
